Weightlifting - a guide for every coach! Training with free weights is essential for strength and coordination development not only in individual sports but also in complex team sports. The lifting exercises described in this book can create a comprehensive functional strength training program that is unmatched in athletic training, provided that the techniques of weightlifting are known and mastered. Diploma coach Martin Zawieja, a bronze medalist in the super heavyweight category at the 1988 Olympics and a long-time coach and instructor in the weightlifting association, can confidently be regarded as the expert in strength training with the barbell in this country. In this manual, he clearly demonstrates, with the help of many images and sequences, how the lifting techniques can be learned, making it understandable even for beginners.