This guide by Boris Schwarz and Norbert Lochmann explains what stress is, the main stress factors that exist, and the effects it can have. It also provides an overview of various techniques for stress reduction. The main part consists of a detailed training program with exercises for all body parts that can be performed almost anywhere with minimal effort and few equipment: whether at home, in a hotel, or in the office. No preparation time is needed, and there’s no need to travel to a gym. Every reader will find the appropriate level for themselves.