Si-Je Andrea Schnell, a Kung Fu master, and her student Nicole Zieseniss provide insights into the origins and traditions of this fascinating martial art, which is much more than just a sport. Traditional training is typically strict and demanding, requiring patience, endurance, discipline, and a strong will from a Kung Fu student. These core values continue to play a central role even today. This guide is aimed at all hobby athletes who wish to learn more about their martial art, and it also supports preparation for theoretical examinations.