Pilates Fitness for Men - strikingly simple and extremely effective. TV presenter Matthias Opdenhövel, together with his trainer Mariam Younossi, presents the Pilates exercise book for men. For Matthias Opdenhövel, Pilates is one of the most effective sports. It offers men optimal exercises for holistic fitness. "Every man should do Pilates! Because it's not just a trivial matter, but the best full-body workout I know." The program, originally tailored for him, is not only the best prevention to avoid any issues but also optimally mobilizes and stabilizes all areas of the body. The training promotes health, flexibility, and balance, prevents injuries, improves posture, and helps develop a natural charisma. The 55 exercises are adapted to Pilates.