Relax your mind, toes to the sky, legs stretched - in "Pilates Without Much Fuss," you will find easy-to-understand instructions and comic illustrations, along with plenty of tips for your Pilates training at home. The best part: you don't need much time for it. With various combinations of the 35 essential exercises, you have a perfectly tailored workout program that improves your concentration and balance while helping you achieve a slim silhouette. Enhance your body tension, strengthen your muscles, and boost your focus - with Pilates, but without much fuss.