Elite athletes, coaches, and trainers regularly rely on plyometrics to develop strength, agility, speed, power, body control, balance, and overall athletic performance. This essential plyometric guide showcases the most effective exercises and training options with the corresponding results. In "Plyometric Anatomy," authors Derek Hansen and Steve Kennelly share the training methods they use to lead athletes of all performance levels to success. Together, they detail 94 exercises and 78 progressively challenging variations for continuous improvement. The guide includes exercises for both sides of the body, unilateral exercises, core stability workouts, and plyometric combinations. Best of all, you can see the muscles in action alongside the instructions. Each exercise is thoroughly described.