The book by Olga and Andrej Bauer is a concrete, practical guide for people who want to improve their well-being and health through gymnastics. The focus is on exercises that are easy to perform and can be individually dosed. All content in this book is tested in practice. The exercises are easy to understand and are immediately inspiring to try out, thanks to numerous photos. Almost everyone knows the struggle with back issues. Back problems or back pain are now the number one common ailment. It is estimated that about 70 to 80% of people will experience back pain at some point in their lives. Where do these problems come from? This question is often asked, yet it is not easy to answer. Many people still do not realize what they are doing to their spine on a daily basis. Movement is life. Targeted.