The Cookbook for the Prevention and Reversal of Heart Disease

The long-awaited cookbook that accompanies the revolutionary New York Times bestseller "Preventing and Reversing Heart Disease."

"I hope you treat yourself to one of these recipes and simply open this door. I guarantee you won't close it again!" —Samuel L. Jackson

Hundreds of thousands of readers have been inspired by Dr. Caldwell B. Esselstyn Jr.'s bestseller to change their lives. The plant-based diet that Dr. Esselstyn recommends is based on his twenty-year nutritional study—the most comprehensive of its kind—and has proven effective in stopping and reversing even advanced coronary disease. It is based on the message that the Esselstyn family has lived by for years: Your health truly lies in your own hands, and what you eat matters.

The mother-daughter team of Ann and Jane Esselstyn has decades of experience in developing delicious, healthy recipes for their family and the many grateful patients of Dr. Esselstyn. Now, they combine their expertise to bring you the cookbook to Dr. Esselstyn's groundbreaking book, featuring more than 125 simple and delicious recipes that are packed with nutrients for your heart and overall health. From their quick and easy dishes like pasta with vegetables and delightful "Sloppy Joes" to their indulgent desserts like their signature kale cake and minty frozen chocolate balls, these recipes will empower you to reclaim your health and discover the joys of a plant-based diet.