Beginners in vegan cooking want to do something for animals, the environment, and their own health. They wish to consume consciously, set themselves apart, change their lives, perhaps lose weight, or simply try something new. They all have the same practical questions: What should I buy? How do I avoid animal ingredients? How can I make pizzas without cheese, sauces without cream, and cakes without eggs? Initially, there is uncertainty regarding many kitchen questions. However, there is also a demand for competent information on vegan nutrition: What nutrients should I pay special attention to? Which foods are recommended to stay healthy and energetic? Do I need supplements and superfoods? Irmela Erckenbrecht answers all these questions in her comprehensive guide to vegan nutrition. She not only provides well-founded advice but also...