About 4 million people in Germany suffer from bipolar disorders. What are "bipolar disorders" and what are the treatment options - psychotherapy and medication - available? These questions are answered in the guide in a well-founded and easily understandable way. The focus is on how the affected persons and their relatives can contribute to the success of the treatment: through effective self-management. The contents are illustrated by examples of people affected, concrete instructions and worksheets available online help to understand the disorder and to actively participate in shaping a successful treatment. The book can be used for self-help or to accompany the therapy. With working material for download.