Christa Kolodej presents important concepts and numerous exercises based on ten themes that support the maintenance of mental and physical health in the context of bullying. This includes strengthening positive mental attitudes and the ability to relax. The author also considers strategic aspects. Successfully conveying difficult conversation topics, making sustainable decisions, and appropriately closing off experienced burdens to focus anew and unencumbered on one's future are also key themes of this book. It is not always possible to completely avoid bullying, as the processes can often be so subtle that they are difficult to recognize immediately. Those affected by bullying cannot always prevent themselves from being pushed into the victim role; however, whether they accept this role is a decision they make for themselves.