How can physical activity be applied in a holistic health-promoting way within the framework of individual psychological psychotherapy? Daniel Geissler adopts perspectives from sports and psychotherapy sciences and sheds light on the connections between physical and mental movement based on empirical studies and the hermeneutic analysis of Alfred Adler's work. He elaborates on the various positive effects of physical activity on somatic, neurobiological, psychological, and social levels, presenting its potential as a holistic health-promoting resource. This opens up interesting integration possibilities for psychotherapists, especially for individual psychologists, to incorporate physical movement into their therapeutic practice. Additionally, trainers, athletes, and sports scientists can draw valuable insights from this work.