The resolution of emotional burdens is a natural process that can be described as a transformation process: a trauma pattern transforms into something normal and healthy. The task of psychotherapy is to support this process where necessary, so that new patterns of feeling and thinking can develop. Recent insights from trauma therapy have significantly improved the understanding of emotional healing processes in psychotherapy over the past few years. A process-oriented approach is increasingly prevailing over a method-oriented mindset. The book explains the workings of process-oriented psychotherapy, the use of EMDR, and the self-organizational model, which best explains emotional healing processes. It complements the two previous books "The Art of Letting Go" and "In the Own.".