Many people invest more time and energy - not to mention money - in maintaining their cars than in nurturing their inner lives. This disinterest often has fatal consequences: mental disturbances with significant impact are ignored, leading to a restriction of our flexibility and a reduction of our inner and outer space. Till Bastian elaborates on the complexity and contradictions of our inner lives through numerous relatable examples. He provides practical suggestions on how we can successfully navigate this inner diversity. The book is aimed at anyone interested in self-discovery and living a fulfilling life.