Dr. Thomas Methfessel illustrates in this introduction to Chinese health exercises the path that Qigong has taken to Central Europe. He expertly describes the cultural-historical, philosophical, and medical backgrounds, explains the diverse effects for strengthening life energy, and outlines practical exercises from various Qigong methods. This book has grown from the needs of the author's students. It covers the history of Qigong, theoretical foundations, health benefits, simple exercises for everyday life, and questions and answers.