Foreword
Introduction

Part 1: Eating in Pregnancy
Chapter 1: Healthy Baby, Happy Mama

• Growing a healthy baby
• Good for baby, good for you
• Eating when you don't feel like it
• Soften the side effects
• Cravings and aversions
• Staying active
• Drowning out the noise

[Sidebar] The science shows
[Callout] FAQs
[Callout] Fast facts

Chapter 2: Healthy Eating for Two

• The whole truth, nothing but
• Basic principles for healthy eating
• Checking the scale
• Key nutrients for a healthy pregnancy
• Macronutrients
• Vegan and vegetarian diets
• Vital vitamins
• Essential minerals

[Sidebar] Reading food labels
[Sidebar] Eating for three (or more)
[Sidebar] Nutrition in a pill?
[Info Graphic] Pregnancy safe eating
[Info Graphic] What's in a prenatal vitamin?
[Info Graphic] Daily building blocks
[Callout] FAQs
[Callout] Fast facts

Part 2: Pregnancy, Week by Week
Chapter 3: First trimester
Chapter 4: Second trimester
Chapter 5: Third trimester
Chapter 6: Fourth trimester

Part 3: Recipes
Chapter 7: Breakfast
Chapter 8: Snacks
Chapter 9: Soups & stews (include broths for morning sickness)
Chapter 10: Salads
Chapter 11: Vegetarian entrees
Chapter 12: Fish & seafood entrees
Chapter 13: Meat & poultry entrees
Chapter 14: Desserts

Resources
References
Appendix A: Conversion tables
Appendix B: Dirty dozen and clean fifteen
Index
Recipe index
Acknowledgments
Author bio.