The formula for stress relief and happiness: Symptoms of overload are on the rise and can be found almost everywhere, especially in a fast-paced work environment and in our screen-oriented, busy leisure time. Many people suffer from a steadily increasing tension that often prevents them from finding peace even at night. Those affected often unconsciously head towards burnout, but there are clear patterns to recognize. Through the five laws of happiness, you will learn in a refreshing, entertaining, and illustrative way about the specific risks you face and the success formulas that can lead you towards a happier life. The experienced author shows you that you do not have to be helpless against stress, but rather how you can take your health and quality of life into your own hands.