The author first sheds light on the backgrounds of violence against women, addressing various thought patterns and their origins. He vividly illustrates forms of violence and the different types of attacks and perpetrators, such as in sexually motivated offenses and psychological violence. The author explains how to recognize dangers and what measures can be taken to prevent them. Additional behavioral tips for female runners and recommendations for appropriate escape behavior, as well as tactics and communication, complement the presentation. The book initially examines self-defense from a legal perspective. It then delves into the psychological principles of self-defense: self-confidence, managing emotions like fear and hatred, as well as understanding the perpetrators and post-incident therapy can be helpful in this context.