"Running to the bacon makes you deliciously slim." Any endeavor that you do not enjoy incorporating into your daily habits will be quickly abandoned. The perceived reward must always outweigh the perceived effort. This is why it is much easier to eat less and eat right with particularly good food. Sustained increased movement and calorie expenditure can only be achieved through the principle of constant under-demand. Together, these elements make it effortless to be slim and fit, all while maximizing enjoyment. With these revolutionary insights, the renowned chef and the sports professor are practically abolishing traditional diet concepts. The two authors could not be more different: bestselling author Professor Ingo Froböse represents sports, health, and discipline, while Helmut Gote, a well-known radio and television chef, loves butter and cream.