One of the most important nutritional educational books discusses the following topics: the addictive potential of cheese, including its opiates that cause addiction; the components of cheese such as fat, cholesterol, and hormones; how cheese promotes diseases like heart disease, diabetes, high blood pressure, and arthritis; the disastrous impact of the dairy industry on animals and the environment; success stories of people who have mastered dietary changes; and a practical program for a healthy diet with delicious recipes that are free from addiction.