In a world that is becoming increasingly complex, fast-paced, and competitive, we sometimes lose sight of ourselves. It’s no wonder that conditions like depression and phenomena such as burnout are becoming more common. It’s time to discover and cultivate compassion and mindfulness for oneself. This is the essence of Paul Gilbert's Compassion Focused Therapy (CFT). In this clearly written, concise introduction to CFT, the author provides an overview of the history, theory, research, and practice of this therapeutic approach. She offers helpful examples for case conceptualization and suggestions for teaching compassion within the therapeutic relationship. This introduction will inspire doctors and therapists to explore new, creative treatment possibilities.