How can we discover and utilize our strengths? How can we feel joy in life, build good relationships, gain new perspectives, and develop ourselves further? Such topics are at the center of outdoor training aimed at promoting health and personal development. Here, the focus is not on the group and group dynamics, but primarily on the individual processes of each participant. Among the numerous practical tips in this book, there are many individual and pair exercises, such as the Flourish Life Map, which helps participants visualize how and where they can "thrive" in their personal environment. Also included are 10 tips for the development of the trainer's personality.