Be your own coach! People in social, educational, and caregiving professions are often exposed to special stress situations. This self-coaching program offers welcome preventive support. The author presents a practical book tailored specifically for this target group, focusing on five key themes: professional identity, conflict management, goal orientation, decision-making, and shaping the role as a colleague and employee. 35 exercises and checklists, along with many illustrative practical examples, enable readers to approach challenging situations in their work life with greater confidence and proactivity.