Digestive issues, especially around the stomach, are a part of everyday life for many people. However, with the right foods and gentle cooking methods, it is possible to effectively counteract them. Nutrition expert Ulli Zika demonstrates how delicious this can be. She explores the topic of sensitive stomachs from both a conventional medical and a holistic perspective, highlighting helpful foods and medicinal plants, and explaining which preparation methods truly benefit the stomach and more. A list of dos and don'ts provides clarity, while the comprehensive practical section with 60 recipes whets the appetite for a healthy, stomach-friendly cuisine. From the recipe section: - Bone broth - Mediterranean fish skillet in tomato sauce - Creamy veal goulash - Colorful roasted vegetables with fresh herbs and avocado dip - Healing spelt salad according to Hildegard - Chia vanilla pudding with blueberries.