Emotional stress, anxiety, and lack of motivation restrict our lives. This quadro introduces you to 'wingwave', a self-coaching method that effectively resolves such mental blockages. Neurobiological brain research has opened up entirely new ways of dealing with blockages for therapy and coaching in the last decade. This quadro shows you step by step how you can apply these insights personally. Questions and action prompts help you put what you've read into practice. The quadro inspires and supports you in your learning process with four daily prompts: a concise quote, an inspiring thought, a provocative question, and a practical action prompt. Ideal for anyone who wants to live more freely and easily.