This scientifically-based guide presents 100 helpful methods from psychotherapy in an understandable, relaxed, and entertaining manner that you can easily implement in your daily life.

Do you occasionally feel stressed and overwhelmed, or are you burdened by unpleasant feelings and thoughts? Would you like to learn how to cope more calmly with fears and uncertainties, and act more confidently and purposefully? Perhaps you simply wish for a bit more quality of life and ease in your everyday routine?

"Therapy to Go" provides numerous useful tools to help you better recognize your feelings and needs, and supports you in managing stress, tension, and overwhelm. The practical and successfully tested exercises aim to help you achieve greater self-confidence, calmness, and ease in your daily life.

The book supports you in:

• Analyzing your feelings
• Making decisions
• Dealing with ruminations
• Improving your ability to relax
• Increasing your self-assurance
• And much more!

Bring more ease into your life with this well-stocked toolbox of psychotherapy methods!.