The emotional strength that carries us through crises is called resilience. Especially in our current times, we depend on this inner resilience, which enables us to overcome obstacles. Resilience trainer Monika Gruhl shows that everyone can be a resilient person. Because resilience can be learned. The author explains which basic attitudes and skills make us resilient and how we can acquire them. With a special chapter on the overload trap and many practical exercises for everyday life. So that we can cope with strokes of fate and emerge from them stronger.