VUCA (Volatility, Uncertainty, Complexity, Ambiguity) shapes our environment in both personal and business contexts. Crises are widespread, making the anticipation, adaptation, regeneration, and learning from crises increasingly important for a successful life and work. This crisis competence is referred to as resilience. This anthology provides coaches, managers, and entrepreneurs with a comprehensive overview of approaches to resilience. Resilience is the ability to flexibly cope with crises and ongoing stress, as well as the ability to sensitively respond to warning signals of future crises and to become operational again more quickly after a crisis. Resilience has become an essential skill for individuals and organizations.