Caregivers have a tough job and do not take it lightly. To meet their own expectations and professional demands, they need strength. A strength that can be learned: resilience. Discovering inner strength and reclaiming one's life is the focus of this book. It describes what caregivers can do to combat their emotional exhaustion. It provides strategies that every caregiver can implement immediately. Through numerous interviews and case studies, it illustrates how caregivers have escaped the burnout trap. The key point is the discovery of resilience, that mental and physical endurance that enables us to overcome crises.