Maintaining balance in personal and professional life: Resilience consistently focuses on the idea of not avoiding adversities and challenges, but rather mastering them and growing from them. Resilience serves as a counterbalance to the increasing pressures and pace in our work environment and society. Being resilient means successfully coping with stressful life circumstances and the negative effects of stress. Physical health, as well as emotional, mental, and spiritual balance, are and remain the foundation of any performance capability. Sylvia Kéré Wellensiek and Joachim Galuska - both specialists in the field of resilience - provide a detailed assessment of the current state and a nuanced, practical outlook for the future. They address the questions: Where do we stand? And what can we do - as individuals?.