Genetics and Epigenetics: The Key to Our Health. Aging with Mental Clarity and Physical Well-being. Staying Slim Without Annoying Diets. Should I Exercise, and if so, which type and how intensely? According to Dr. Eva Schäufele, there are only individual answers to these questions. What may be beneficial for one person could be wrong or even harmful for another. This book demonstrates how new insights from genetics and epigenetics can allow for the precise determination and analysis of your genes—a trend made possible by cutting-edge technology. However, you can only benefit from this if, based on this foundation, individual lifestyle recommendations are developed in a further step. This is explained in detail and in an understandable way for laypeople in this book: the right, personalized nutrition, appropriate exercise, and how to lead a healthy, vibrant life free from diseases, inflammation, and dementia. But knowing this is not enough. The author provides many tips and aids for everyday life to implement these recommendations without significant time or financial investment. You only need to take the first step yourself; as a reward, a long, healthy life awaits you.