Radiant teeth, radiant person. Brushing your teeth, anyone can do that, right?! Not quite – even a large number of professionals, including dentists, have deficiencies in this area. Moreover, many people brush their teeth the way they learned in kindergarten, which is not necessarily the optimal method for adults. The consequences: hardly anyone escapes from cavities, gum bleeding, or unpleasant bad breath. Some become regular visitors to the dentist and suffer a dramatic loss of quality of life, not to mention the financial costs that arise from it. We can all do better. The answers to the following questions provide self-help assistance: When and how often should you brush your teeth? How do you effectively care for the spaces between your teeth? Which active ingredients in toothpaste are beneficial and which are harmful? Which toothbrush is better: electric or manual? What can be done for fresher breath? Dr. med. dent. Nicole Wagner is a dentist and alternative practitioner. She has years of practical experience and a comprehensive understanding of the current scientific studies. This guide serves as a coach: it supports you in optimally caring for your mouth comfortably and easily. In addition to preserving your teeth, you can also look forward to fresh breath. "Proper Dental Care" is the first volume in the series "Holistic Oral Medicine.".