For those looking to eat a low-carbohydrate and healthy diet to reduce their weight, the quick recipes in this book are just right. Cooking is supported by the kitchen helper Thermomix®. To save even more time, all recipes are designed to be prepared all in one. This means that you can use the different levels of the Thermomix® to cook a complete meal with side dishes all at once. The all-in-one meals are complemented by delicious one-pot or stew dishes that contain everything the body needs and keep you full for a long time. The book includes low-carb recipes for breakfast, lunch, and dinner; there are soups, small snacks, and shakes. This way, losing weight becomes effortless while maintaining it, and it’s also very time-efficient. All recipes have been developed and tested with the Thermomix® TM5. Independently researched.