Formula diets like Almased, Layenberger Fit+Feelgood, Slimfast, Yokebe, or Multaben are the most successful way to lose weight according to the latest scientific findings. This involves replacing part of your meals with shakes. In this book, weight loss specialist Carola Ralumi explains how to combine meal replacements with delicious homemade dishes to create a diet plan that is easy to stick to while still enjoying your food. The programs for different weight loss goals work with any formula diet: a quick figure program for shedding a few kilos in 10 days, a moderate 4-week program, and a long-term diet for greater weight loss. The drinks are enhanced with fresh ingredients to make them enjoyable. For the remaining meals, the book offers over 100 recipes, including carbohydrates for lunchtime.