Cakes, biscuits, tarts and crackers have no place in a healthy diet - many nutritionally conscious people believe this. But Anja Leitz and Ulrike Gonder prove the opposite with this book. If you leave out sugar, flour and other industrially processed cheap ingredients and use only high-quality raw materials such as coconut fat, eggs, milk and butter from grazing animals, nuts and nut flours, cocoa, honey, but also top-quality gelatine, you can produce delicious cakes, nutritious breads and effective power bars that provide the body and mind with optimum nutrients and active ingredients. The authors reveal why which ingredients are suitable for metabolism-optimising low-carb baking and at what time of day and season the various baked goods are best utilised by the body. The book contains 80 colourfully illustrated recipes ranging from rustic tomato bread to delicious.