Achieve your beach body in just four weeks. Wherever Barbara Becker appears, she is in top shape. The businesswoman and mother of two places great importance on fitness despite her busy schedule. Together with her long-time trainer Tanja Krodel and her nutritionist Anja Riesenberg, she has developed an innovative training program in Miami that doesn't take much time but delivers amazing results. This book reveals for the first time the complete secret behind the highly efficient fitness plan that allows any woman to achieve a summer-ready figure in just 30 days. The initial 20 minutes of daily training increase over the four weeks to an hour. The program alternates between five different strength workouts, complemented by light to intense endurance training. Particularly effective exercises target the classic problem areas.