Bento boxes are the Japanese version of Tupperware and often feature multiple compartments for different foods. They are ideal for preparing delicious and healthy meals to take on the go, which also look appealing and stimulate the appetite. This way, you can avoid unhealthy cafeteria food and fast food. This cookbook contains 48 bento menus and a total of 200 recipes from both Japanese and Western cuisines, such as a teriyaki meatball box or one with fried fish fillet and vegetable gratin. Additionally, there are numerous vegetarian, vegan, and low-carb options, as well as express boxes that can be prepared in less than 15 minutes.