With the Bikini Bootcamp (BBC), nutrition and fitness coach Silke Kayadelen, known from The Biggest Loser, and physician Dr. Heiner Romberg launched an incredibly successful weight loss program with a huge community. The books related to the BBC are bestsellers. This accompanying book contains over 3 x 21 new recipes for the BBC. They have been specifically developed for preparation in the Thermomix®, but also include instructions for those without a Thermomix®. Thus, nothing stands in the way of achieving the goal of wearing one size smaller in just 3 weeks. All recipes were developed and tested with the Thermomix® TM5. Independently researched, not influenced by the manufacturer.