The ketogenic diet, characterized by high fat and very low carbohydrates, is trending because it not only aids in weight loss but also combats various diseases such as Alzheimer, cancer, and diabetes. In this book, a team of four keto experts thoroughly explains why keto is beneficial for health and which foods promote ketone production. Scientists and doctors from around the world share how and when they use ketosis therapeutically. Thirty easy-to-follow recipes from modern keto cuisine demonstrate how delicious ketogenic dishes can be. The Keto Compass is the essential guide for anyone looking to try the keto diet themselves or apply ketones in therapy.