The first 30 days of a ketogenic diet can drain your strength. The body must first adapt to burning fat instead of sugar and to deriving energy from it. Cravings and listlessness can be the result. During this phase many fall back into old patterns before they can even enjoy the benefits of a ketogenic lifestyle. The 30-day keto-metabolism cure makes an important contribution in this sensitive phase and supports everyone who wants to eat a healthy diet and prevent inflammation. Keto expert Maria Emmerich explains how a balanced ketogenic diet can help to readjust the metabolism, regain health, lose weight and achieve a higher energy level. She presents satisfying and tasty wholefood recipes that keep ravenous hunger attacks at bay. She also gives T.