Arnold Schwarzenegger is the most successful bodybuilder of all time, his bodybuilding bible the unsurpassed bestseller on the subject and to this day the standard work for all bodybuilding fans. In this expanded and updated new edition with over 800 photos from the golden age of bodybuilding, the five-time world champion and seven-time Mr. Olympia gives a comprehensive introduction to the secrets of his sport: -The most important training principles -Exercises for all muscle groups -Diet and nutrition basics -Posing -Competition preparation -The best strategies to walk off the stage as a winner Whether beginner or competitive athlete - every fitness enthusiast will benefit from Arnold's wealth of experience! "Whenever bodybuilders face a situation for which there is no easy solution, whenever a problem arises in their competitive career, or whenever bodybuilding beginners need advice and guidance, I hope they will reach for this book and find the solution to their problems." Arnold Schwarzenegger This book is an updated and expanded new edition of The Big Bodybuilding Book by Arnold Schwarzenegger, published by Heyne in 1986.