When Tom Brady won the Super Bowl for the fifth time in 2017 at the age of 39, he announced that he planned to continue playing for another three to five years. That would make him 44! American football is rightly considered one of the toughest sports. However, Tom is a model professional. His perfect training regimen beyond team practices, his ideal nutrition, and mental strength allow the "healthiest champion in the NFL" (The Washington Post) to push his body to new heights. The TB12 Method highlights Tom's personal approach and demonstrates how we can all stay fit in the long term. Flexibility plays a particularly important role here: Tom explains why it is crucial for healthy training and living, and presents a variety of exercises for increased flexibility and mobility. Additionally, there are 36 exercises for effective training.