Fit without Equipment is the most successful and efficient fitness formula of our time. Millions of people worldwide train according to Mark Lauren's proven concept: equipment-free, anywhere, and using only their own body weight as resistance. This new intensive program specifically designed for women is even easier to implement and has been created to help you achieve your maximum potential in three months. Its focus is on the female problem areas of the belly, legs, and buttocks, along with a nutritional formula that promotes fat loss. The program is extremely easy to follow thanks to precise day-by-day instructions, and those who stick with it for 90 days will be rewarded with fantastic results: a slimmer, firmer body, significantly increased fitness, and a completely new sense of body awareness. It has never been easier to get fit!.