Once a secret tip among professional athletes and fitness trainers, foam rolling—using foam rollers and balls to roll out fascia—has long become a staple in the sports and therapy fields. It stimulates connective tissue and lymphatic flow, prepares the body for upcoming movements, improves mobility and flexibility, supports recovery, and reduces muscle soreness. In short: it’s a true all-rounder. Backed by scientific research, this book provides guidance on 27 effective techniques for fascia massage aimed at muscle preparation and recovery. All body parts suitable for treatment are briefly described, and the most effective exercises using a foam roller, massage ball, or stick are presented. Kyle Stull offers numerous tips on fascia-related topics, including pain reduction and recovery from injuries.