In the case of insulin resistance, the body's cells respond poorly to the hormone insulin, prompting the pancreas to release excessive amounts of insulin. It is a precursor to type 2 diabetes. A healthy and balanced diet can counteract both conditions. This involves reducing carbohydrates to keep insulin secretion low and restore metabolic balance. This book offers 50 suitable recipes for all meals. Sample recipes include wild rice muesli, marinated chicken roast, fish fillets with almond crust, and spicy corn soup.