Many people want to lose weight, but do not have time for complicated diets. According to the latest science, the concept of intermittent fasting is very effective and healthy and quite easy to implement: Depending on the model, you choose between daily food breaks or whole fasting days. In the 5:2 diet, for example, you eat what you want 5 days a week - the other 2 days are each a meal of 500-700 calories that contains few carbohydrates and lots of protein. Doris Muliar has now made the diet usable for the Thermomix®. Her cookbook offers 80 recipes for the fasting days. Precise nutritional information makes losing weight child's play. All recipes have been developed and tested with the Thermomix® TM5. For more information, visit: www.thermomix-fans.de.