Birte Karalus appeals in her book for a more conscious approach to nutrition. The foundation of the diverse recipes and explanations of individual foods is based on the scientific findings of Dr. Meinrad Lindschinger. The talk princess Birte Karalus clearly and, above all, understandably demonstrates how different food combinations can positively affect human well-being. Whether one wants to reduce stress or enhance an attractive appearance from the inside out, the conclusion is: Conscious eating enhances quality of life!.