For those following a low-carb diet, it can often be challenging to find something suitable for lunch at the office or university, as traditional snacks, sandwiches, fast food, or cafeteria meals are often loaded with carbohydrates. This book offers a solution by presenting 50 dishes that are perfect for taking on the go: soups, salads, and cold dishes and snacks that can be prepared quickly and easily. They contain very few carbohydrates, are high in protein, and thus assist with weight loss or maintaining a slim figure.