Frozen pizza, ready-made soup, and delivery service, goodbye! This book combines two current trends: low-carb diets and express cooking - specifically designed for the Thermomix®. If you want to eat healthily and lose weight but don't have much time, this book is perfect for you. Delicious carrot-zucchini fritters, a Thai vegetable stir-fry, or sliced meat with creamy mushrooms can be on the table in just 15 minutes. All dishes require a maximum of 5 ingredients, in addition to some basic staples you should always have at home, and are incredibly easy to prepare while still offering excellent flavor. Plenty of vegetables and meat keep you full for a long time and fit perfectly into a low-carb diet. The popular kitchen helper Thermomix® takes care of many steps, making it all go quickly. Now there are no more excuses!.