In a stressful everyday life, there is often little time for a healthy diet. Canteen food, snacks, and fast food are often true carbohydrate bombs. The new trend of Meal Prep can help with this, as it can also be implemented in a low-carb way: With sensible planning, low-carb meals can be pre-cooked or prepared, which can be taken to work or university and, of course, enjoyed on the go or at home in the evening. Time is saved through clever weekly, daily, and shopping planning, and you know exactly what’s in it: healthy, fresh ingredients without flavor enhancers and additives. The book contains numerous recipes, 10 weekly plans, and shopping lists, and shows how to prepare delicious meals for several days with little effort.